Local London Wonder: Mindful Adventures in E5

During the lockdown, the world of walking artist and international tour guide Simon Cole (Hackney Tours) shrank to a small area by the River Lea in E5. Fortunately, it was rich in architectural history and quirky local heritage. Using a combination of mindfulness and psychogeographical techniques he returned repeatedly to the mysteries this relatively small area of Metropolitan Open Land contained.

Come with him to unlock your own sense of wonder as he offers you several prisms through which you might see the world around us anew. On this ramble through local history, arts and culture, you'll reconnect with the landscape and come away seeing the city with fresh eyes.

Can it benefit your mental health? Might it be a form of self-care. improving your everyday quality of life, in a time of limited travel? Bring your sense of curiosity and an open mind.